Essay about The Importance of Dreaming and Sleeping

1139 Words 5 Pages
The Importance of Dreaming and Sleeping

Dreams and dreaming is an important part of our lives. They’re a reliable source of insight, personal enrichment, and life affirming revelations. Dreams are the language of a person's subconscious mind. Before a person starts to dream, there are certain cycles or stages that a person goes through in their sleep. Sleeping is important to our lives. Many people spend about twenty five years sleeping and dreaming. There are four-ninety minute stages of sleep that a person goes through a night. To begin with stage one. This is when breathing is regular, heart rate slows down, and blood pressure decreases. A person could still be awake during this stage. Slowly the person drifts to
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(www.landow.brown.edu) There are many theories about dreams yet, Freud's theory stands out the most.
He believed that a dream portrays an on going wish with the previous days activities.
People might also dream about wishes that they had as a child. Freud also believed that nothing is made up in a dream. They are biologically determined and obtained from person’s needs and personal experiences. The most interesting ideas among his theory is dream occurrence. Dream will occur when the unconscious is bound to the preconscious instead of just being removed. If there is too much going through a person's mind regression or repression, a dream will take place.
(www.landow.brown.edu)
Jung disagreed with Freud's theory and developed his own theory. Jung believed the most effective method for a dream interpretation was the use of series correlation.
Freud did not believe that the dreamer could interpret their own dream. He believed that only trained psychologists could interpret dreams (www.landow.brown.edu). Jung also categorized the mind into three parts- the collective unconscious, the personal unconscious, and the conscious.(www.cgjung.com) The collective unconscious does not depend on personal experiences. The personal unconscious holds forgotten associations, unnoticed experiences, repressed, and discarded thoughts and

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