Types Of Stress And Stress Essay

1190 Words Apr 18th, 2016 5 Pages
In today’s world, we are constantly busy, whether attending school, going to work every day, or even taking a stroll at the park; we humans are constantly feeling the pressure of stress. However, not everyone experiences the same form of stress. There are many different types of stress such as: psychical stress, mental stress, emotional stress, and much more. Just as there are many forms of stress there are even many more causes of stress. These can result from pressures at work, economic or financial pressures, marital pressures, drug or alcohol abuse, peer pressure, bullying, academic, and discrimination. Not all stress is bad, acute stress, for instance, can be beneficial. “Acute stress resulting from specific events or situations that involve novelty, unpredictability, a threat to the ego, and leave us with a poor sense of control. This ‘on the spot’ type of stress can be good for you because the stress hormones released help your mind and body to deal with the situation”. Chronic stress, on the other hand, “is stress resulting from repeated exposure to situations that lead to the release of stress hormones. This type of stress can cause wear and tear on your mind and body”. Chronic stress has been linked to type II diabetes, heart disease, high cholesterol, high blood pressure, and depression. The good news, however, is that Stress can be cured or treated in many different ways. What is stress? From a psychological perspective, “stress is a state of mental or emotional…

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