The Effects Of Stress On The Body And The Mind Essay

1435 Words Jan 25th, 2016 null Page
Do burning shoulders, a pounding head and an absent mind sound familiar? These symptoms are signs of stress. The cause of stress is often known; the severity of keeping it under control is less acknowledged. Stress is not something that should be ignored. Studies show that prolonged stress is detrimental to the body and the mind. For this reason, it is imperative to bring awareness to how stress affects both the body and the mind and how to keep it under control.
When the body remains under stress for long periods of time the brain reacts; releasing a hormone called Cortisol. Cortisol is a hormone produced by the adrenal cortex of the kidney. Throughout the day, this hormone maintains blood glucose and suppresses non vital organ systems to provide energy to an actively functioning brain and neuromuscular system (Hannibal &Bishop p.1817, 2014). When a person is under a lot of stress this hormone will increase. When this happens the body reacts by going into defense mode. In turn, this hormone will consolidate ones memory, deeming it an unnecessary source for survival. Several test conducted on rats confirm that stress hormones play a major role in the learning process (Schmidt & Schwabe, 2011). Not only does chronic stress hinder the learning process, it is also one of the most common categories of anxiety and stress disorder. These life altering chemicals never go away completely causing less strenuous circumstances seem like horrific ones. This in turn, can cause anxiety…

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