Self Improvement Essay example

1571 Words Nov 5th, 2011 7 Pages
SELF
IMPROVEMENT
(COMM 1)

Topic Outline

Thesis Statement: There are different ways to improve your self. I. Physical A. Make the habit of drinking more water. B. Be hygienic. C. Get 8 to 9 hours of sleep every night. D. Don’t bite your nails. E. Always wear deodorant or antiperspirant. F. Be confident all the time. G. Always be in proper posture. H. Choose clothes that compliment your body shape. I. Apply attractive perfumes or body sprays, but not too much. II. Mental A. Listen to professionals and experts of this field B. Bear in mind that failure and handicaps are not hindrances in reaching your goals in life. C. Do things you’re not familiar with. D. Never dwell on things
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This means you could walk a different route or stop watching television for a few days. With this, you will be trained to handle different and difficult situations with calmness. Not dwelling on past bad happenings is also another way of improving mental strength. Always think for the future and never bring back things that went wrong. Always think for what you can do next on move forward on your work. Last thing is to be always ready for the unexpected. You can’t control life and nature, but you can be ready on things it has to offer. This way, you will have a better approach in life and in whatever you do.
The third aspect of self improvement is the spiritual improvement. Although religion provides the most ample form of spiritual growth, this doesn’t mean that everything in spiritual development have to do with religion. One way of improving spiritually is to practice solitude. Lay 15 to 30 minutes a day to contemplate and pray. Faith usually seems to grow best in small, quiet moments. We need to get alone with our faith to always get in touch with our spiritual side. Another way is to meditate. This is the time to think and focus on a deep and meaningful topic. Try clearing and relaxing your mind and listen for insights that always seem to arise as you make room for your faith. Studying your faith is another way. Read something or participate in a discussion that will dig you more deeper to your faith.

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