Essay on Self Help : A Psychological Treatment

1578 Words May 25th, 2016 7 Pages
Self-help is defined as a standardized psychological treatment that helps someone cope with personal and emotional problems without the need of professional help (van Spijker; Bergsma). Most people can try this form of treatment through home independently, by either a book or through the internet (van Spijker). The dictionary’s definition of self-help is “the acts of helping or bettering oneself without the aid of others.”(Bergsma). There has been many trials that have shown the effectiveness of self-help. This self treatment reduces depressive symptoms, symptoms of anxiety, problem drinking, social phobia, and health problems such as headaches (van Spijker). The goal of these psychology books are not to ease the symptoms but to enhance personal strengths and functioning. These books are sending positive messages which show the new developing positive psychology. One of the most clear reasons self-help books can work on anyone struggling to cope with difficult times is being able to accept that you have a problem and want to help yourself before “going public” and receiving help from adults or a professional. After reading the messages and encouragement it is expected that the readers may try and cope with whatever type of psychological problems they are experiencing (Bergsma). Self-help books focus on specific psychological problems or choices in life. According to Bergsma, some of the mental problems and choices mentioned include: There are books that explain how one…

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