Different Types Of Training Methods Essay

1689 Words Apr 15th, 2016 7 Pages
There are many different types of training methods. Skeletal muscle is needed to complete each type of approach. However, depending on the specific training being done, the skeletal muscle will adapt differently to each type. The two most basic types of exercise are endurance and resistance training (Knuiman, 2015). The goal of endurance training is to improve aerobic power by conducting submaximal muscular contractions. Adversely, resistance training involves approximately maximal contractions occurring in short bouts. It also focuses on muscle hypertrophy, or the enlargement of muscle fibers (Knuiman, 2015). Due to this fact, skeletal muscle adapts to each type of exercise very differently. To understand how skeletal muscle fibers adapt to each type of training, it is first important to understand the components of skeletal muscle and contractions. Skeletal muscle accounts for about 40% of total body weight (Hodge, 2015). Skeletal muscle’s main purpose is to transform chemical energy into mechanical energy to produce force and generate movement that affects activity (Frontera, 2015). A skeletal muscle is made up of a bundle of cells crammed into one parallel. Each muscle fiber consists of nuclei, located on the surface, and myofibrils. Myofibrils contain uniform segments called sarcomeres, which is where the actin and myosin filaments are located. The contractions of a muscle begin with the excitation phase. This begins when a nerve impulse arrives at the…

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